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10% off first coaching session!
Use the code JOURNEY
Healing from Emotional Trauma
You were never too sensitive. You were surviving.
Emotional trauma doesn’t always come from obvious abuse. Sometimes it comes from being ignored, belittled, dismissed, or made to feel like your emotions were too much. It hides in your body, your thoughts, your relationships, and your silence..
You don’t have to justify your pain to anyone.
If it hurt you, it matters.
Get my free guide: 5 Ways Emotional Trauma Affects Your Everyday Life
Read an Excerpt from my new book, The Dysfunctional Family
What Emotional Trauma Looks Like:
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You overthink everything and still feel unsure
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You fear being a burden, even when you need help
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You replay painful conversations in your head for years
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You don’t feel safe relaxing, resting, or trusting
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You disconnect from your body and numb your emotions to cope
This is what emotional trauma does.
But it’s not where your story ends.
A trauma coaching session to help you begin healing safely and gently
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